Best & Worst Dry Fruits to Eat in Summer—Stay Cool & Healthy Naturally
- sampoornanuts
- 7 days ago
- 3 min read
Summer in India can be intense. The key to beating the heat? Eat right! While dry fruits are healthy, some are best suited for winter and can generate heat in the body when consumed in summer. Let's explore which ones to eat, which to avoid, and the amazing health benefits of the right choices.
And for bulk orders of premium dry fruits in Delhi, look no further than NFP Sampoorna Foods Ltd.—your reliable partner in quality and purity.
✅ Best Dry Fruits to Eat in Summer + Their Benefits
1. Makhana (Fox Nuts)
Lightweight + Cooling + High-Fiber Snack
Keeps you full longer, supports weight management
Detoxes the system and improves digestion
Low in cholesterol, gluten-free, and rich in protein
Why step out in the heat when love (and Makhana) can come to you? Order now
2. Soaked Almonds
Soak Overnight. Peel. Enjoy Health Benefits.
Improves brain health and memory
Boosts energy and metabolism without generating heat
Rich in Vitamin E for glowing skin
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3. Raisins (Kishmish)
Nature’s Natural Electrolyte
Helps prevent heatstroke and keeps you hydrated
Natural sugar for instant energy
Supports digestion and iron levels
4. Figs (Anjeer)
Fiber-Rich & Cooling
Prevents constipation, helps in digestion
Great for bones and heart health
Fights fatigue and balances body temperature
❌ Dry Fruits to Avoid or Limit in Summer
1. Cashews
Delicious but Heat-Inducing
High in fats and calories, best in moderation
Can raise body heat and lead to discomfort if over-consumed
✅ Stick to 4–5 pieces per day ✅ Best consumed early morning with water
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2. Walnuts
Best for Winter, Not for Summer
Generates warmth in the body
Can cause acne or heat rashes in sensitive individuals
✅ Limit to 2–3 pieces per day ✅ Avoid during peak afternoon heat
3. Pistachios
Slightly heat-inducing, can be heavy on digestion
Eat in moderation or switch to soaked nuts if needed
Health Summary: Why Choosing Right Dry Fruits in Summer Matters
Dry Fruit | Good for Summer? | Why It's Good or Not |
Makhana | ✅ Yes | Keeps your body cool, good for weight loss, light to digest |
Soaked Almonds | ✅ Yes | Boosts brain power, gives energy, and makes skin glow |
Raisins | ✅ Yes | Keeps you hydrated, full of natural sugar and iron |
Figs (Anjeer) | ✅ Yes | Helps with digestion, good for bones and heart |
Cashews | ❌ Eat Less | Can increase body heat, eat only 4–5 a day |
Walnuts | ❌ Avoid | Makes body warm, not good in hot weather |
Why NFP Sampoorna Foods Ltd.?
If you are looking for
Reliable dry fruits wholesaler in Delhi
Fresh Makhana, Almonds, Cashews in bulk
Fast delivery & hygienic packaging
FSSAI-certified quality
Then look no further than NFP Sampoorna Foods Ltd. We are your trusted partners in health, purity, and pricing.
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Conclusion
This summer, let your dry fruit choices be smart, cooling, and health-boosting. Say yes to makhana, soaked almonds, raisins, and figs, and consume cashews and walnuts in limited quantities.
And for the best deals and finest quality in town, trust NFP Sampoorna Foods Ltd.—your go-to name for dry fruits wholesale in Delhi.
Which dry fruits are good for Summer?
Almonds, cashews, raisins, and pistachios are good for summer as they boost energy, improve digestion, and keep the body cool when consumed in moderation.
How should almonds be consumed in summer?
Is it good to eat makhana in summer?
Which dry fruits help in weight loss during summer?
Which dry fruit gives instant energy in summer?
